GOING WITH the flow

Summer looks good on Kanoa Lloyd. I mean, everything looks good on Kanoa Lloyd. But you get the sense that if she could spend the rest of her days in togs, jandals and billowy shirts, chasing her salty, sandy, boisterous dog Brown down the beach, she would. Even with no ocean views to speak of – say, at a central Auckland café a stone’s throw from the television studio where she co-hosts Three’s The Project five nights a week – she’ll find a patch of sun and be instantly in her happy place. At our interview, she shows up wearing a white dress, a huge smile, and little hint of the anxiety that has crippled her in the past.

“I think it comes down to having built a solid enough foundation that I’m not rocked by the unexpected,” says the 33-year-old, reflecting on the progress she’s made in managing her mental health. When we spoke a year ago, she was all about identifying the things that would help her get back on track after an anxious episode.

“Now I’m more focused on what I need to do to be on track all the time, so that change

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