TAKE CHARGE of your HEALTH

A new book by David Musgrave of Waihi Bush Farm brings together a lot of health and nutrition information in 350 pages. Titled Take Charge of Your Happiness, Bellyfat and Sexiness, it’s written for women, but will have wide appeal. This extract shows the scope and the holistic approach of the book. David explains clearly how our bodies work (or don’t!), and recommends a ketogenic diet with good fats and oils, and reduced carbohydrates. Women in a focus group have reported good results from trialling his nine-day ‘rapid reset’ plan. The book is written around two basic premises: the three-legged stool, and what David calls the 13 ‘pancakes’.

How’s your three-legged stool?

Firstly, that not feeling well in any area of your life is caused by