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    Give yourself SOME ME TIME

    Feb 06, 2020 3 minutes

    Unchain yourself from that never-ending to-do list. Now that the festive season is well and truly behind us, it’s time to think about the new year and a new self-care mantra. Self-indulgent? No way. Our mini rituals help replace burnt-out you with the fun, able-to-cope person you deserve to be as the year unfolds.

    LAUGH

    Stressed by all your little jobs? Learn to laugh. ‘It helps shift our perspective and enables us to see the bigger picture when stressed,’ says life coach Lisa Sturge.

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