Longevity Magazine

Pound for POUND

In September, the team had the pleasure of attending a private POUND class, alongside the Eastgate Look of Fashion finalists, at the Virgin Active in Eastgate Mall. Initially, the idea of spending 45 minutes drumming sounded challenging. However, as soon as a good song came on

You’re reading a preview, subscribe to read more.

More from Longevity Magazine

Longevity Magazine3 min read
How Much Should You Exercise For Longevity?
Exercise is a crucial lifestyle habit, and one of the most powerful ways to improve your wellbeing. There are thousands of scientific studies that have shown how regular physical activity reduces the risk of heart disease, stroke and Type 2 diabetes.
Longevity Magazine2 min read
A Pillar Of Strength
Collagen is a naturally occurring protein that serves as a building block for skin, bones, muscles, tendons and ligaments. In fact, collagen is the most abundant protein in the human body. It forms a scaff old of support, lending strength and structu
Longevity Magazine4 min read
Life After Tennis
There are very few individuals whose first names carry so much gravitas and power that their surnames are simply implied. In fact, for Serena Williams, her first name carries just as much power as her tennis swing. With a career spanning over four de

Related Books & Audiobooks