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  • Longevity Magazine

    MAKE 2019 the year TO CONQUER YOUR STRESS

    Nov 30, 2018 3 minutes
    by Gisèle Wertheim Aymés and Sean Beautement

    Stress has become a normal part of life; it affects people of all ages, genders, races and circumstances. And while we all cope differently with it, there is no way to avoid it completely. Stress is also not always a negative thing; it can sometimes provide the motivation and focus we need to help us overcome a difficult situation or task.

    However, when stress becomes chronic, it will have negative effects on our physical and mental health. Countless studies show that excess stress can cause real

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