Longevity Magazine

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THE HYBRID DIET

Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings.

by Patrick Holford

VARIATION, NOT MODERATION, IS THE KEY TO HEALTH

We live in an age of many theories about what is right and wrong with our eating habits. We can’t help but feel confused by the conflicting information out there. Fat or carbs, plant-based or meat? Who knows anymore?

Take your pick.

In his

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