The Art of Healing

Eating Leafy Greens Slows Brain Ageing and Improves Cognitive Function

More scientific research has surfaced that shows why you should eat your greens. A recent study claims that eating green leafy vegetables on a daily basis could keep your mind years, even

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The Art of Healing1 min letti
Why You Shouldn’t Put Coffee Grounds Directly On Plants
“While coffee grounds contain a small amount of nitrogen, they are not actually fertilisers,” Leslie F. Halleck, M.S., a certified professional horticulturist explains. It turns out that coffee’s nitrogen, an essential nutrient that plants need to gr
The Art of Healing3 min lettiRegional & Ethnic
SERVES 2 Serve the salad warm as a delicious lunch or supper, or take it to work in a lidded container for a nutritious and filling packed lunch. 25g wholegrain brown rice, or brown and wild rice mix75g frozen edamame beans or frozen peas2 × 120g
The Art of Healing5 min lettiPsychology
How I Found Purpose In My Life Through Helping Others
Arriving in Australia as a seven-year-old, my introduction was a culture shock. I couldn’t speak a word of English and ended up feeling isolated from day one because I couldn’t communicate in English with my peers. As a young person, being socially o