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  • The Art of Healing

    A Simple Strategy to Improve Your Mood in 12 Minutes

    Jun 01, 2019 2 minutes

    "Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection," said Douglas Gentile, Professor of Psychology. "It's a simple strategy that doesn't take a lot of time that you can incorporate into your daily activities."

    Dawn Sweet, Senior Lecturer in Psychology; and Lanmiao He, graduate student in Psychology,

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