GET-BIG FUEL: EATING TO BUILD MUSCLE
Jul 02, 2018
2 minutes
BY SEAN HYSON
PHOTOGRAPH BY SAM KAPLAN
FOR STRONG, POWERFUL MUSCLES
RULE NO. 1
Fish Carefully
Low in calories and price, tilapia is one of the best fish to go for. But it’s usually farmed, and that may pose health risks — a recent US Wake Forest University study found that farmed tilapia contains high levels of omega-6 fats, which trigger
You’re reading a preview, subscribe to read more.
Start your free 30 days