Men's Fitness South Africa

THE INDUSTRY ICON JACO DE BRUYN WBFF PRO

“IT’S GOING TO TAKE A LOT OF DISCIPLINE, DETERMINATION AND DEDICATION FROM MYSELF TO PROVE I CAN DO THIS AND BE ON TOP OF MY GAME.”

You’re a family man and a father of two children, how do you balance your challenging schedule between your home life, business, and competing while also travelling abroad?

Yes, it’s never easy. I have been travelling like crazy over the last two years. Last year I visited over 32 cities around the world. Balance is so important but I’m also a believer that sometimes you have to step out of your comfort zone and ride the wave as hard as you can because you are given

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa2 min read
A Moscow tail
It may seem like Russia’s greatest export (after Maria Sharapova and Anna Kournikova), but the Moscow Mule actually has nothing to do with the former USSR. Instead, it’s a California native, created on LA’s Sunset Boulevard, to be exact — at the fame
Men's Fitness South Africa2 min readDiet & Nutrition
Breakthroughs
Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3%, the lowest obesity rate. (The US sits at a flabby 32%.) They also have the lowest risk of death from all causes,
Men's Fitness South Africa2 min readDiet & Nutrition
The Best Whey To Lose Weight
A new study from Israel’s Tel Aviv University has discovered that adding whey protein to a sensible breakfast can help you lose serious kilograms. Researchers gave one group of subjects a breakfast of toast, light cream cheese, milk, a granola bar, a

Related Books & Audiobooks