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  • Men's Fitness South Africa

    The easy path to gains

    Sep 03, 2018 2 minutes
    By Sean Hyson
    Photographs by James Michelfelder

    EVERYBODY LOVES the results of lifting weights. Few people enjoy the work of actually lifting. Whether it’s the straining, the burn, or the demand it puts on your breathing, the discomfort of hard training is one of the reasons people begin to dread going to the gym and ultimately quit doing it. But

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