THE NO-BULL GUIDE TO BULKING

Bulking, as commonly understood, is B.S. We said it, and it’s time you accepted it, too. Telling yourself you can eat anything you want because you’re skinny and trying to put on muscle is just an excuse to eat like a pig, and you’ll pay for it. Yes, you’ll gain some muscle, but you’ll also gain fat, and that fat will obscure your muscles until you decide you desperately need to lose it—and then you’ll have a hell of a time dieting it off. We’re telling you now: Stop bulking before it’s too late.

The solution to your skinniness might actually require less food than you think, and no fancy supplements or uncomfortable force feedings. (On the downside, it doesn’t warrant pizzas or Big Macs, either.) Discover