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  • Men's Fitness South Africa

    THE NO. 1 FAT-LOSS WORKOUT

    Nov 05, 2018 2 minutes
    By Sean Hyson, C.S.C.S.
    ALTERNATING UPPER- AND LOWER-BODY MOVES BURNS MORE FAT.

    Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional training with straight sets. For example, doing multiple sets of a chest exercise paired with sets of a found that noncompeting supersets led to greater energy expenditure relative to training time and subjects burned calories at an accelerated rate.

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