Men's Fitness South Africa

Liquid sun

▪ Rum has been the de facto drink of summer for more than 500 years. Nobody knows that better than Sean Cartwright, Senior Director

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Men's Fitness South Africa2 min letti
The Doctor Is In
Jason George is on the treadmill in the fitness room of his LA home, a space with a 79-inch TV, a sofa, and exercise equipment, including an elliptical, the aforementioned treadmill, and a much-used Weider Crossbow. The seven-season Grey’s Anatomy st
Men's Fitness South Africa1 min lettiMedical
On The Right Track
Wearables are packed with tons of sensors that can track everything from skin temp and blood oxygen to steps taken and sleep quality. But what if they could actually tell us when we’re getting sick? Well, apparently they can — or, at least, soon will
Men's Fitness South Africa3 min lettiDiet & Nutrition
Curb Your Enthusiasm
Nice going: You’ve sworn off processed and fast foods and are now a card-carrying member of the superfood fan club, stocking up on enough health-boosting, illness-thwarting edibles to make a nutritionist weep sugar-free tears of joy. But even super h