The best muscle-building supplement stack

ou can curl, lift, and squat all day, but without the right nutrients, you’ll never bulk up to your full potential. Muscle needs a specific pool of amino acids and macronutrients to properly repair itself and come back bigger. There are countless products out there filled with vitamins, minerals, and other nutrients that claim to help you build muscle — and science does show some of them will give you small gains and help you stay energised while working out. But we’re looking for the big guns — the -supplements with the strongest