Top loaded

■ Summer is in full force, and even though you are back at work, you can still show off those muscles that you worked so hard to get. You may not be able to wear tanks, but your traps, shoulders, and forearms can still pop out and look powerful under long-sleeve shirts and sweaters. With this programme, you’ll pack on muscle in these areas and get an upper body no amount of cloth can conceal.

How It Works

■ While this routine has plenty of leg and ab work, it particularly targets the “sweater muscles” with exercises that train them heavy and hard. Hang Snatch High Pulls — an Olympic weightlifting move popular