30 Ways to Get Stronger
Jul 26, 2019
3 minutes
1 THROW YOUR WEIGHT AROUND
Using machines to train can get you just as big as throwing up free weights, according to a recent study.
Don’t neglect agility work —— moves like box jumps will test those unused muscles.
2 Go to bed with casein
Supplementing with casein — a slow-digesting protein powder — before you sleep has been shown to stimulate overnight muscle growth. Also, a study from the Journal of Nutrition found that protein supplementation right before sleep boosts muscle synthesis by almost 22%.
3 Squeeze, please
Squeezing the bar hard for three to five seconds before your set gives
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