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  • Men's Fitness South Africa

    FOCUS ON STRENGTH

    Sep 02, 2019 5 minutes
    Edited by Sean Hysocn, CSCS

    Ever wanted to taunt your opponents at the gym like they do in the WWE? How about building a back, or chest, or forearms as big as Cena’s? Learn from the charismatic demeanour of a worldwide wrestling icon how to purposefully advance your own strength and performance. Be the kind of guy that challenges yourself in every workout, pulling off that last rep like Cena doing a finishing suplex - hoisting men larger than he is high into the air. Let Men’s Fitness teach you how to channel your inner beast and push yourself harder, and further than ever before. We’ve got the routine that’ll help morph you into a living legend, all you need is the aggression and vigour.

    How It Works

    ▪ Our goals are superficial in nature: To appear impossibly lean and muscular. But, like Cena suggests, we should shift

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