Men's Fitness South Africa

Race-ready fitness

▪ Last autumn, Spartan pro David Magida opened Elevate Interval Fitness (), a boutique group-training facility in Washington DC, USA. To build pre-launch hype, he began conducting an OCR training programme in Rock Creek Park, the city’s sprawling 700-hectare wilderness. The class proved wildly popular, attracting lawyers, politicos, and

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Men's Fitness South Africa4 min lettiCookbooks, Food, & Wine
Knockout Punch
Now’s your chance to make your own seriously tasty punch. We’re not talking about simply spiking a bowl of juice, or fermenting random fruit in old ice cream containers for weeks in an attempt to make your own homemade cider. The traditional punch bo
Men's Fitness South Africa3 min lettiRegional & Ethnic
Lean Beef
Sunday Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Ser
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John Cena: WWE’S RENAISSANCE MAN
He taunts opponents with his signature catchphrase, “You can’t see me”, the truth about John Cena is that you can catch a glimpse of the WWE Superstar just about anywhere these days. Cena has been a staple on WWE Network and one of its main attractio