Men's Fitness South Africa

Race-ready fitness

▪ Last autumn, Spartan pro David Magida opened Elevate Interval Fitness (), a boutique group-training facility in Washington DC, USA. To build pre-launch hype, he began conducting an OCR training programme in Rock Creek Park, the city’s sprawling 700-hectare wilderness. The class proved wildly popular, attracting lawyers, politicos, and

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Men's Fitness South Africa4 min lettiCookbooks, Food, & Wine
Knockout Punch
Now’s your chance to make your own seriously tasty punch. We’re not talking about simply spiking a bowl of juice, or fermenting random fruit in old ice cream containers for weeks in an attempt to make your own homemade cider. The traditional punch bo
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Lean Beef
Sunday Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Ser
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He taunts opponents with his signature catchphrase, “You can’t see me”, the truth about John Cena is that you can catch a glimpse of the WWE Superstar just about anywhere these days. Cena has been a staple on WWE Network and one of its main attractio