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  • Men's Fitness South Africa

    ROAST CHICKEN!

    Sep 02, 2019 3 minutes

    Sunday

    1) Roast two juicy Whole Chickens

    To have enough chicken for the week, roast two birds at once. Slather both with olive oil and salt/pepper; stuff one with halved lemons and the other with fresh thyme and a head of garlic cut in half. Roast at 190° till the thighs register 75° (50–60 minutes). Serve 1 breast with rice/quinoa and fresh spinach sautéed with garlic/onion.

    Buy loads of spinach, make extra rice, and chop tons of garlic/onion to use all

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