Walnuts: Not so fat!
Sep 02, 2019
2 minutes
ietitians often caution against eating lots of high-energy foods, like nuts, to avoid putting on kilograms. But a one-year study presented at a recent Experimental Biology conference in the USA found that when subjects ate up to 15% of their daily calories in walnuts, it had no effect on their body weight,
You’re reading a preview, subscribe to read more.
Start your free 30 days