Men's Fitness South Africa

Curb Your Enthusiasm

ice going: You’ve sworn off processed and fast foods and are now a card-carrying member of the superfood fan club, stocking up on enough health-boosting, illness-thwarting edibles to make a nutritionist weep sugar-free tears of joy. But even super healthy foods can have less-than-super downsides. We’re talking calories: Shovel quinoa down your craw or stuff your cheeks with walnuts and it’s your ass that’ll pay the price. So go

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Altro da Men's Fitness South Africa

Men's Fitness South Africa1 min lettiFood & Wine
A Burgerwell Done
SERVES 4 • 600g lean ground beef1 tsp chopped onion1 tsp chopped red bell pepper1 tsp chopped green bell pepper½ tsp chopped parsleyJuice of ½ lemon Salt and pepper 6 asparagus stalks2 portobello mushrooms1 yellow squash, sliced¼ cup olive oil¼ cup b
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Where To Find A Training Partner
THERE ARE MORE WAYS than ever before to find a training partner. Of course, you can ask at your own gym. The people who run the desk may know of someone who’s looking to pair up, or might be open to it; they may also have a bulletin board you could p
Men's Fitness South Africa1 min letti
Sweet Nothings Get You Something
To stay close with your significant other, share upbeat, positive stories or encouragements about the day’s events at bedtime, not carping, criticisms, or complaints. • A study at Oregon’s Gonzaga University, USA, on post-9/11 military couples’ emoti