Men's Fitness South Africa

Rest your muscles!

1 Do you use your bed for sleeping (not TV, reading, or sex) 85% of the time?

2 Do you fall asleep in 30 minutes or less?

 Do you sleep through the night or

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness South Africa

Men's Fitness South Africa2 min letti
Chew The Caff
Caffeine, the most widely used “drug” in the world, has been shown in study after study to help athletes run faster, lift more, bike harder, and jump higher. But gone are the days of waiting in line for a barista to shout your name for you to retriev
Men's Fitness South Africa3 min lettiRegional & Ethnic
Lean Beef
Sunday Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Ser
Men's Fitness South Africa1 min lettiMedical
On The Right Track
Wearables are packed with tons of sensors that can track everything from skin temp and blood oxygen to steps taken and sleep quality. But what if they could actually tell us when we’re getting sick? Well, apparently they can — or, at least, soon will