For the love of HEALTHY LIVING
MAIN COURSE
PAN FRIED HONEY-MUSTARD CHICKEN FILLETS
PREP TIME: 5MIN
COOKING TIME: 10MIN
SERVINGS: 4-6
INGREDIENTS
1 tbsp olive oil
1 large red salad onion diced
600g chicken fillets tenderised
1/2tsp salt
1/4 tsp ground black pepper
1 heaped tbsp onion flakes
1 tsp mustard seeds
1 heaped tsp mustard powder
1/2 tsp onion powder
1/2 tbsp honey
1tsp dried rosemary
Serve with rice, sweet potato, butternut or side of your choice.
INSTRUCTIONS
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