INTERMITTENT FASTING

FASTING ALONE IS MORE POWERFUL IN PREVENTING AND REVERSING SOME DISEASES THAN DRUGS … INTERMITTENT FASTING HELPS THE BODY TO REJUVENATE AND REPAIR, THEREBY PROMOTING OVERALL HEALTH.
Associate Professor Satchidananda Panda (Regulatory biologist at Salk Institute for Biological Studies, San Diego)

Human beings have been around for about 200,000 years and apart from the last 5–10,000 years or so we have been nomadic, going without food for long periods and living in the elements. Our biology is pretty much identical to that of our ancestors, so our genetic code is hard-wired to go without food for short periods between times of plenty, and to cope with changes of temperature.

Intermittent fasting (IF) is a term for an eating pattern