Everand Logo

Welcome to Everand!

  • Trail Run

    STAYING PRESENT AND CORRECT

    Oct 15, 2018 5 minutes

    There is a real shift towards mindfulness in the health and wellness sector.

    Everyone is talking about being ‘present’. Most health-related magazines I read have a piece on mindfulness with a different perspective.

    Sometimes the mindfulness message gets complicated, getting lost in new age hippie translation. Practising mindfulness will help in all aspects of our lives including dominating running moments on the trail.

    I wanted to break it down so mindfulness can be applied right away in your day-to-day existence. Being present on your task at hand will allow you to move towards the best you can be in life and in running, plus the world will benefit.

    Most of us have several different roles that we must flit between - sometimes on a moment to moment basis. Living and being grounded in the now is the best way to work

    You’re reading a preview, subscribe to read more.

    More from Trail Run

    Trail Run2 min read
    A Dedication To Trail Runners Everywhere
    There’s a shift in the universe sometimes when significant ‘events’ take place in our lives. And sometimes, those shifts are felt across entire communities where hundreds of people suddenly become one. In the grand scheme of things, I’m not talking a
    Trail Run3 min read
    Easy Speed: A Training Philosophy
    In the realm of distance running, the pursuit of personal bests doesn’t have to fade as the years advance. Dan King, a masterful American runner in the 60-64 age bracket, exemplifies this with his astonishing trio of records achieved in 2020 on Decem
    Trail Run7 min read
    SPIRIT OF THE BLOOD Run
    What will I think tomorrow when I’m showered, belly full of food and in my warm bed? Will I be pumped to have completed the adventure or will I be in a deep low because I quit? Too many thoughts go through my mind; I’m hurting, bad. I’ve been running

    Related Books & Audiobooks