Trail Run

DEALING WITH THE INEVITABE I WORD

It is a well-known fact that running is great for our physical wellbeing. It is a weight-bearing exercise so it helps to build stronger bones and strengthen our muscles.

The aerobic nature of running also means that it improves our cardiovascular fitness. When we run, we are using energy which helps us to maintain a healthy weight.

Unfortunately, the repetitive nature of running also means that we are at greater chance of being injured when we regularly get out and hit the trails.

Trail running also comes with its own risks as we have to negotiate roots and uneven surfaces especially when we may be feeling a

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