MIXING THINGS UP
Both running and yoga have a long and distinguished history. The origin of modern distance running is often traced back to the legendary runner Pheidippides who ran to pass on messages about the invasion of Marathon in 490BC.
The origins of yoga can be traced back to northern India around 5,000 years ago, as people sought to unite the power of the body, mind and soul.
In recent years, the range of sports available has grown significantly largely due to modern technology, increased leisure time and travel.
While running and yoga have stood the test of time, other sports such as mountain biking, triathlon, cross-fit and adventure racing (just to name
