Feel the burn
Jan 10, 2020
3 minutes
BY JANE SURTEES
PICTURES: MISHA JORDAAN
@CALMINVALENTINO
BEEF UP YOUR BICEPS
1 Place the band under one foot (or two, if the band is long enough). Drop your arms down at your sides, with your shoulders and elbows relaxed.
2 Tuck your elbows into your sides and, keeping them still, lift only your hands and forearms.
3 Raise your hands as far as you can, remembering to keep your elbows still. Lower your arms gently – don’t let them collapse down. Repeat at least 10 times.
GET LEANER LEGS
This should activate your glutes (bum muscles), quads (thigh muscles)
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