You South Africa

STICK TO YOUR RESOLUTIONS

THIS year I’m going to eat better, exercise more and get rid of those extra kilos. Sound familiar? It’s a common new year’s resolution.

And it’s also pretty common that by the time February rolls around, most people’s motivation is flagging. You’re not seeing the results you want, and juggling work and family is so demanding that you’re struggling to find the time and energy to exercise three times a week and avoid convenience food.

You’re not alone. A survey done in the USA found more than half the participants said they fail their resolution before the end of January.

But don’t throw in the towel just yet. You might

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da You South Africa

You South Africa1 min lettiMedical
Say
Vaccines against Covid-19 have been dominating the news for weeks now. The government was criticised for being slow to the party, dithering about which vaccine to buy and letting deadlines slip. Then there was the disappointment of the AstraZeneca ja
You South Africa2 min letti
Inside Kimye’s Fortune
After months of rumours that their relationship is on the rocks, one of the world’s most famous – and richest – couples, KIM KARDASHIAN WEST and KANYE WEST, have filed for divorce. The filing comes after a tumultuous six months for the beauty magnate
You South Africa5 min lettiCrime & Violence
The Agony Continues
THEY thought they could close this painful chapter of their lives when the judge handed down the sentence. Eight months after pregnant Tshegofatso Pule was found hanging from a tree with a gunshot wound to her chest, Muzikayise Malephane was given 20