THE Doctor’s Kitchen

When your day on a plate is in need of a healthy upgrade, Dr Rupy Aujla has got you covered. His food philosophy? “Quite simply, natural wholefoods are the most advanced ‘drugs’ you could ever imagine, and what we eat literally has an impact on every bodily system.” We agree entirely. So, not only can you steal this medical doctor’s foodie menu on Insta (hit up @doctors_kitchen and you’ll see why he has around 150K fans), you can try some of his recipes right now. “My motto in the kitchen is ‘flavour as well as function,’” he adds. “And you’ll learn how a delicious diet can create a more resilient body and mind.” Sounds good to us, so let’s get cooking, shall we?

STRAT THE DAY WITH One-Pan Greek Breakfast

One-pan breakfasts are absolutely great when you’re short of time, and they are a fantastic way to consume phytonutrient-dense ingredients first thing in the morning. This style of breakfast will fuel you throughout the morning, so you won’t need to rely on snacks to keep you satiated.

SERVES 1

◆ 1 tbs extra-virgin olive oil, plus extra for◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆