Chicken vs Eggs
Chicken is a great source of zinc, which may help keep inflammation in check, say Oregon State University researchers. Plus, all the branched-chain amino acids support both cardiac and skeletal muscle.
Protein-rich chicken breast has
Shooting for Gold
“I don’t think I’ll ever get used to that feeling or take it for granted,” Grace Stewart, 25, says with a smile. “Walking out for the first game in Tokyo was the same as walking out in Rio. You still get goosebumps when you line up with your arms wra
