Ask Women’s Health
Jun 30, 2019
1 minute
COMPILED BY: PENNY CARROLL.
THE BIG QUESTION
Can I make myself a morning person?
Answer Got a housemate who’s already worked out and put a wash on by the time you’re up? Thank your genes. “Everyone has ait. “Light is the primary cue affecting body-clock timing,” says chronobiology researcher Professor Debra Skene. “Using a wake-up light or sleeping with the curtains open will advance your clock.” Cutting that marathon short and going to bed earlier won’t hurt either.
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