Women's Health Australia

Ask Women’s Health

THE BIG QUESTION

 I eat well during the week but fall off the wagon every weekend. Am I kidding myself that I’m healthy?

Answer It depends what you mean by ‘eat well’ and how far you’re falling off this wagon. Spend five days mainlining kale for the sake of Friday night pizza washed down with a bottle of wine? Let’s see.

If, by ‘healthy’, you mean you’re trying to get lean to reach a healthy weight range, “you’re

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