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  • Women's Health Australia

    EAT LIKE AN ATHLETE

    Sep 29, 2019 5 minutes

    Whatever your sweat-sesh of choice, learning what to eat, when, can result in massive gains. But “as vital as food choices are to performance ... you must enjoy your food,” writes chef and cyclist Alan Murchison. We like his thinking! Try his easy-to-make, performance-upping feeds right now.

    PRE-EXERCISE FUEL

    POWER PORRIDGE WITH CHOCOLATE, CHIA SEEDS AND ALMOND BUTTER

    This filling and rich breakfast is the perfect start to the day ahead and a long ride on the bike (or any tough exercise session). Chocolate milk and almond butter are an excellent pairing, and the addition of chopped banana would also work really well. Manuka honey is loaded with antioxidants to boost your energy levels.

    ◆ 65g oats
    ◆ ½ cup water
    ◆ ¾ cup chocolate soya milk
    ◆ 1 tsp cocoa nibs
    ◆ 1 tbs almond butter◆ ◆ ◆ ◆

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