THE WORKOUT

TREAD TIME 30-sec jog // 90-sec run // 30-sec sprint STRENGTH circuit 1

1 T PUSH-UP

Start in a high plank, then lower towards the floor, keeping elbows close to your torso . As you press up, rotate your body and raise your left arm until your arms are stacked, your torso faces. Rotate back to the start, do another push-up, and then repeat on the right side. Continue for 30 secs. Oh, this is just the beginning!