NO Pain ALL Gain
That ache in your back. The slight throbbing in your foot. We’ve all been there. If you’re active, a little soreness is expected. Getting injured, however, doesn’t have to be a given.
Some things are beyond your control, such as your body build. But there are countless variables you can keep an eye on – everything from how many kays you run each week, to your sleep, stress and sitting posture at work – to help ward off minor and major ouches.
One of the very best proactive measures? Strength training. It helps you maintain good form even when fatigued (see ya, exhaustion-related.
