Sculpt Your Shoulders …in 10 mins
The reason it’s so effective? “This series is perfect for the realignment of the head, neck and shoulders, especially for anyone who spends a lot of time seated or at a desk all day,” says Fluidform Pilates owner and principal instructor Kirsten King, who created this series exclusively for WH. You only need 10 minutes to complete the exercises, so take your time to focus on form. “This is what creates
