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Women's Health Australia1 min lettiDiet & Nutrition
Nutrition
Behold, the power of a good brew: a diet rich in flavanols could lead to lower blood pressure, particularly in those with existing hypertension, reveals a new study. Flava what-now? These plant-based compounds are found in foods such as apples, berri
Women's Health Australia1 min letti
Pick Your Oil
ADDITIONAL WORDS: IANTHA YU. PHOTOGRAPHY: THE MASONS/TRUNK, STILL LIFE: SEVAK BABAKHANI ■
Women's Health Australia4 min lettiBiology
WHAT’S THE DEAL WITH Methylation?
Remember when health advice used to be a cute nursery rhyme about apples and doctors? In 2021, it’s more like a rap titled MTHFR. If you move in wellness circles online, you’ve probably come across this sweary-looking acronym. It’s the name of a gene