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Hold the Phone

If you use a quick scroll of Instagram as respite from your spreadsheets, get your head around this. According

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Women's Health Australia1 min lettiCookbooks, Food, & Wine
Reasons To Get Up In The Morning
Scramble three eggs and serve on wholegrain bread with spinach and a drizzle of olive oil. Instant satisfaction. Simmer chunky oat flakes with milk, then top with sliced banana and a decent tablespoon of almond butter. Blend a couple of handful
Women's Health Australia4 min letti
Smart Snacks
MAKES 24 (2–3 PER SNACK) PREP TIME 15 MINS COOK TIME 15 MINS 20g black chia seeds500g minced chicken1 tbs minced ginger½ onion, coarsely grated100g coarsely grated zucchiniSmall handful of coriander, coarsely chopped½ tsp saltPepper, to taste40g ses
Women's Health Australia4 min letti
The Science of Your Sports Bra
If you’re still using a sports bra you bought years ago, now’s the time to invest in new ones. Why? Well, UK research shows that breasts can actually move up to 21cm (the height of a wine glass!) when we exercise. That’s a lot of movement ... and a l