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  • Woman's Weekly Living Series

    Should you be going VEGAN?

    Jun 13, 2019 3 minutes

    GOING VEGAN

    The pros

    ✿ A well-thought-out vegan diet has many health benefits, says

    Ali Cullen, nutritional therapist for A. Vogel. ‘For example, cutting out animal protein can reduce your risk of inflammatory conditions, while removing dairy products can help to clear up skin problems and reduce catarrhal congestion. The benefits are greatest if you start eating more fresh fruit and vegetables, and eating fewer highly refined and heavily processed foods.’

    The cons

    ✿ ‘It’s just as possible to eat a vegan junk-food diet as a non-vegan junk-food diet,’ says Ali.

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