Woman's Weekly Living Series

Should you be going VEGAN?

GOING VEGAN

The pros

✿ A well-thought-out vegan diet has many health benefits, says

Ali Cullen, nutritional therapist for A. Vogel. ‘For example, cutting out animal protein can reduce your risk of inflammatory conditions, while removing dairy products can help to clear up skin problems and reduce catarrhal congestion. The benefits are greatest if you start eating more fresh fruit and vegetables, and eating fewer highly refined and heavily processed foods.’

The cons

✿ ‘It’s just as possible to eat a vegan junk-food diet as a non-vegan junk-food diet,’ says Ali.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman's Weekly Living Series

Woman's Weekly Living Series2 min letti
Hair SOS
Q My scalp is very dry and flaky, and I feel so self-conscious about it. What can I do? A Try a scalp scrub. This helps rid your hair of pesky flakes and clears any blocked pores that may be reducing oil production and making your scalp dry. Massagi
Woman's Weekly Living Series1 min lettiMedical
Other Proven Ways To Reduce Your Risk
✣ Not smoking. ✣ Keeping safe in the sun. ✣ Eating a healthy diet that’s high in fibre and plant-based foods and low in processed meats. ✣ Cutting back on alcohol. ✣ Getting regular exercise. ✣ Avoiding exposure to dangerous substances, such as asbes
Woman's Weekly Living Series2 min letti
FROM COAST TO coast…
Whatever the season, who can resist a coastal walk? Sunshine and sea spray on bare arms in summer. A bracing breeze to re-energise in winter. But whether you finish your stroll with a cooling ice cream or a warming latte, you’ll be working wonders fo