GET ‘MATCH-FIT’ FOR MENOPAUSE
There are three distinct stages to the menopause. Fir st comes the peri-menopause – the run-up to periods stopping forever. This is when our oestr ogen levels start
5 Ways To Help Night Cramps
1 Ask your GP to rule out treatable causes. Quinine tablets are rarely prescribed nowadays. 2 Reduce your alcohol intake if it seems to be a trigger. Avoid dehydration by drinking plenty of fluids and be active during the day. 3 During an acute attac
