Food for healthy HORMONES
Tuna with spinach mash
Magnesium is in many menopause supplements and tuna is a great natural source. Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and vitamin D are linked to good bone health, so pack dark leafy greens into your diet.
PER SERVING: 300 cals; 7g fat; 2g sat fat; 13g carbs
SERVES 4
400g (14oz) spinach
150g (5oz) frozen peas, defrosted
Juice of 1 lemon
4tbsp fat-free cre`me fraiche
1 x 400g tin butter beans, drained
4 x 120g tuna steaks
