How to stay healthy all WINTER
Oct 03, 2019
3 minutes
Magnesium boost
Supercharge your routine by using magnesium – a natural relaxant – before bed. Sleep expert James Wilson says, ‘It’ll make it easier to switch off and relax your mind and body – enabling you to get to sleep and stay asleep.’ Add BetterYou Magnesium Flakes (£9.95) to your bath or rub BetterYou Magnesium Oil Goodnight Spray (£12.20) into your skin before bed.
Light up
Switch to full-spectrum light bulbs. Life coach Amanda Alexander ( ) says, ‘They make a difference in
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