It’s never TOO LATE...
GET FIT
WHY Experts from Public Health England warn that a lack of exercise is as dangerous as smoking and is directly linked to one in six deaths in Britain.
NOT TOO LATE The fitter you are, the lower your risk of many health issues and the better prepared you’ll be to recover from them – whatever your age and however unfit you may have been in the past.
The recommended minimum is 30 minutes of cardio activity, five times a week. Find activities you enjoy and build them into your week. They don’t have to be organised, like an exercise class or a session at the gym, either. Simply doing some gardening or a brisk
