Everand Logo

Welcome to Everand!

  • Woman's Weekly Living Series

    Coping with… POOR SLEEP

    Jan 23, 2020 1 minute

    Our bodies’ natural cycles are controlled by a master clock in the brain, which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best-known circadian (around 24 hours) rhythm. This

    You’re reading a preview, subscribe to read more.

    More from Woman's Weekly Living Series

    Woman's Weekly Living Series8 min read
    25 best SHADE LOVERS
    Evergreen holly with marbled leaves can bring year-round light and interest to a sombre site. Plants are male or female, and, generally, the females produce the attractive scarlet berries when they are fertilised by pollen from a male plant. To ensur
    Woman's Weekly Living Series8 min read
    Garden Paths
    Garden paths can be simply functional, offering a practical, hard surface linking key features such as patios, sheds and gates. Yet they also offer a great opportunity to add decorative value, draw attention to key features, and inject colour and pat
    Woman's Weekly Living Series3 min read
    And Relax…
    Or pop some into a diffuser. It’s a very subtle aroma but has been used for centuries to soothe stress and anxiety, and help aid restful sleep. It’s popular in teas for promoting a sense of calm. ‘It’s the essential oils in camomile that give it most

    Related Books & Audiobooks