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  • Woman's Weekly Living Series

    A happier, healthier you IN JUST 15 MINUTES

    Jan 23, 2020 2 minutes

    Lose weight

    Adding new habits to your daily routine can help you reach your goal easily and permanently. Start by taking small steps without thinking about the bigger picture.

    Go small: Give yourself smaller portions rather than dramatically changing what you eat. Use smaller plates. Research shows that they look as if they contain more food, and eating with smaller cutlery encourages you to

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