Woman & Home South Africa

Why we all need some VUTAMIN Sea

‘The sound and sight of the ocean lifts your mood... the touch of sand leads to relaxation’

The roar of crashing waves, the fresh sea air, and the humbling sight of an endless blue horizon – there’s no denying the restorative effects of the ocean. In fact, it’s steeped in healing history. Victorian doctors prescribed seaside trips, while the ancient Greeks soaked in the mineral-rich water. A recent study found your proximity to the coast correlates with your health. Ready to dive in?

You’re reading a preview, subscribe to read more.

More from Woman & Home South Africa

Woman & Home South Africa1 min read
Woman & Home South Africa
EDITORIAL DIRECTOR FRITH THOMAS DESIGN ART DIRECTOR Samantha Lewis DESIGN FREELANCER Kewin Esof PRODUCTION CHIEF SUB-EDITOR Jenna Grenfell HOMES AND FOOD FOOD AND DECOR EDITOR Claire Badenhorst FASHION FASHION EDITOR Tiamara Singh SENIOR FASHIO
Woman & Home South Africa1 min read
WESTERN Classics
STYLIST ASHLEIGH WEST PHOTOGRAPHER ZANDER OPPERMAN AT LAMPOST FASHION ASSISTANT THATO PULE FOR WHERE TO BUY, SEESTOCKISTS PAGE AT WOMANANDHOMEMAGAZINE.CO.ZA PRODUCTS AND PRICES CHECKED AT TIME OF GOING TO PRINT*; SEE PAGE 156 ■
Woman & Home South Africa1 min readPsychology
Accept, Breathe, Choose
Turn your negative thoughts and feelings into positive ones with the ABC method from leadership mentor Clare Josa ACCEPT Try not to resist the negative thought, or it will ‘fight back’. BREATHE Take three deep, ‘sighing’ (make a sigh noise) breath

Related Books & Audiobooks