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  • The Knot New Jersey Weddings Magazine

    sweating for the wedding

    Jul 24, 2017 5 minutes
    BY RACHEL TORGERSON PHOTOGRAPHY BY THEO MILO PHOTOGRAPHY

    get moving

    Is there better fitness motivation than wanting to look your best for your wedding and honeymoon? “It’s not about discipline, it’s about desire,” says Doug Rice, bridal fitness expert and founder of Bridalicious Boot Camp. “Take advantage of this rare window of opportunity to be super-driven. There may never be another time like this in your life.” Desire is greatest in the months leading up to your day, so put that motivation to good use.

    start early

    Wedding planning is stressful enough, so don’t add more anxiety and frustration to the mix by procrastinating on your fitness routine. The earlier you can put your workout plan into effect the better. Get started at least six months before the wedding, especially if

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