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  • Nadia

    Seeding the way

    Jul 28, 2019 2 minutes
    RECIPES Jo Wilcox.

    Don’t be fooled by their small size, seeds are tiny superfoods loaded with a whole host of nutrients and minerals. No longer seen as the poor cousin of the mighty nut, seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, vitamins, protein and fibre.

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