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HELLO FROM OTAGO!

Fifteen years ago when I first met Carlos, he said to me, “One day I’ll need to return to the land, and if we end up

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Bananas Can Make You Smarter, But Are You Eating Smart Bananas?
Bananas are a wise choice for people looking to eat more ‘brain food’ as they are a potent source of magnesium and vitamin B6 – two micronutrients that are widely recognised for their ability to improve memory and focus. So bananas are making you sma